Kai Greene Arm Workout
Want arms like Kai Greene? Try out our Kai Green Arm Workout and you will be well on your way!
Kai Greene is the peoples favourite when it comes to bodybuilders. Known for his motivation, insightfulness and general kindness. All that is left behind when he enters the gym as he goes savage in this workout.
Have a watch of the Kai Greene Arm Workout below and feel the pump!
Kai Greene Arm Workout Video
I can feel the pump from just watching it! Double scoop some Big Noise Pump Formula pre-workout and your arms will BLOW UP!
Heres a rundown of the Kai Greene Arm Workout for you to try at home!
Kai Greene Arm Workout |
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| Exercise 1 |
Supinated Barbell Wrist Curl - 3 sets 10 reps. Pronated Barbell Wrist Curl - 3 sets 10 reps. |
| Exercise 2 | Single Arm Hammer Concentration Curl - 3 sets 10 reps. |
| Exercise 3 | Seated Hammer Curl - 3 sets 10 reps. |
| Exercise 4 - Superset |
Single ArmTricep Kickback- 3 sets 10 reps. Dumbbell Tricep Extension - 3 sets 8 reps. |
| Exercise 5 - Superset |
Cable Tricep Extension with Straight Bar - 3 sets 10 reps Cable Tricep Extension with Rope - 3 sets 10 reps |
| Exercise 6 - Superset |
Barbell Bicep Curl3 Sets 10 Reps Overhead Cable Tricep Extension with Rope |
| Exercise 7 |
Alternating Dumbbell Bicep Curl 3 sets - 10 reps |
Make sure you try the Kai Greene Arm Workout for yourself!
We hope you enjoyed our article Kai Greene Arm Workout!
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