Best Supplements for Tennis | Spartansuppz

Best Supplements for Tennis

Tennis is a very intense sport, that can take quite a toll on your body! Yet, when it comes to sports nutrition, it's a sport that often gets overlooked.

We've all seen players drinking some interesting concoctions during play! So what the heck are they drinking? Find out here as we break down our Best Supplements for Tennis!

Tennis combines strength, power, agility and most of all endurance, having the ability to play a match for an excess of 4-5 hours is a must!

If you need to stay hydrated, increase recovery and reduce soreness while playing here's our Best Supplements for Tennis list!

Best Supplements for Tennis

Best Supplements for Tennis During Training:

Ever wondered what those colourful drinks are that the pros are always drinking? It's amino acids! Yes! Branch Chain Amino Acid supplements (BCAA)!

These BCAA supplements will help you recover faster, reduce mental fatigue and most importantly keep you far more hydrated than water or sports drink!

The best Intra-Workout BCAA supplement for tennis in our opinion would be EAA Ma The reason for this is that EAA Max offers a great 5g dose of BCAA's in a preferred 2:1:1 ration.

In addition to this, EAA Max also offers a big dosage of electrolytes which are great for boosting hydration.

Best Supplements for Tennis Post Training:

After training, fast recovery is essential as often there is a very short turn around between tennis matches.

Getting in a fast-absorbing lean protein like Rule 1 WPI is essential. This form of protein is going to allow for rapid uptake and minimal digestive issues while helping muscles recover fast.

Alongside your WPI, we recommend a rapid uptake carbohydrate product like Cluster Bomb from Redcon1, this will help quickly replenish muscle glycogen and recovery.

Best Supplements for Tennis to Reduce Injury:

Almost every tennis player at one point or another has suffered from an injury, with the most common being elbow tendonitis or Tennis Elbow. Tennis Elbow is inflammation of the brachioradialis muscles in the forearm.

The best supplement to aid with a condition such as a tennis elbow is Foxtrot from Redcon1. Foxtrot provides efficacious dosages of proven ingredients to reduce inflammation and support joint health.

Supplementing with Innoflex you can expect to see results within 7-14 days of use.

Summary

So if you're looking to take your tennis game to the next level there you have it! A high-quality intra-workout BCAA product not only tastes great but will help fuel recovery fast!

Combine that with the post-workout lean WPI and carbohydrate and you will be recovered in no time at all!

Leave a comment

All comments are moderated before being published