The 2016 Mr Olympia is drawing closer and closer once again. And it's no surprise that reigning Mr.O, Phil Heath looks set to bring his best form yet. We've put together an article on Phil Heaths Olympia Back Workout. As he prepares to defend his title and claim another Sandow Trophy.
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Try Phil Heaths Olympia Back Workout below!
Phil Heaths Olympia Back Workout
Heres the break down of Phil Heaths Olympia Back Workout:
Wide Grip Pull-Up 3 Sets of 10-12 Reps
Phil starts off with wide grip pull-ups as a way to stretch out the muscles. So that when it comes time for the other movements, you're ready to rock.
Underhand Bent Over Row 3 Sets of 10 Reps
Phil uses an underhand to help hit his lower lats a bit better, and doubling up on his bicep gains.
Dumbbell Row 3 Sets of 10 Reps
Dumbbell rows are great as they help isolate each side of the lat. Allowing optimal and equal growth. Phil recommends not going too crazy on the weights as you have just finished barbell rows. So you won't be as strong.
Seated Machine Row 3 Sets of 10 Reps
The support of a seated machine row allows Phil to get an even better stretch through his lats. Allowing for a greater range of motion.
Machine Lat Pullover 3 Sets of 10 Reps
Machine Lat Pullovers are added into Phil Heaths Olympia Back Workout to help stretch and add some needed thickness through the rib cage area.
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