Ghost Lifestyle Ghost Whey Review

Overview 

Ghost Whey is a whey protein blend from the biggest trendsetters in the fitness industry.

Ghost is the worlds first fitness lifestyle nutrition company and they've set about creatine more than just supplements.

Each product in the range is formulated/flavoured to be part of the fitness lifestyle and something you actually look forward to taking. 

Whey protein is the foundation of most peoples supplement stack and a daily staple. 

If you want to build lean muscle mass then you need to ensure you're eating enough protein on a daily basis to facilitate this.


    Protein Sources 

      Whey Isolate 

      Whey Isolate is a very fast digesting source of protein which is very high in protein, low carb, low fat, low lactose.
      This form of protein is excellent post-workout to help speed up recovery, this fast digesting protein source will provide you with a jumpstart on recovery with a very high utilisation rating. 

        Whey concentrate 

          Whey concentrate is another excellent addition with it being a much less processed version of whey isolate, this source isn't as lean but has a number of immune-boosting properties, the benefits of consuming dairy is that it will promote an overall improvement in general health through the micro-nutrient consumption.  

            Hydrolyzed isolate 

              Hydrolyzed Isolate is a super clean and fast digesting protein source, with its ability to be delivered into the system very quickly, this protein source is very easy to digest with a highly comprehensive macronutrient profile and over 70% protein.

              Ghost Lifestyle - Ghost Whey

                Mix-Ability/Flavour

                  Ghost Whey comes in 4 flavours cereal milk, peanut butter cup cereal, blueberry toasted pastry, milk chocolate. 

                  Mix-ability is excellent with the texture not to thick, in reference to flavour when you consume Ghost Whey you will expect a delicious tasting whey blend protein source. 

                  It's not an overly sweet taste like blended milk chocolate but a nice hint of cocoa, if you're looking for something a bit different and something to look forward to drinking we would definitely recommend Ghost Whey. 


                    Value for money 

                      Ghost Whey is a 26 serves product which comes to $2.69 cents per serve, the price is a touch on the higher side. 
                      But when you take into account the quality of the product, taste and mix-ability you are definitely getting your money's worth.  

                      Optimal times to use this whey blend protein is post workout but can be used really anytime.

                      We would also recommend consuming Ghost Whey in the morning, alongside a meal to ensure that you reach your protein requirements.


                      Ghost Lifestyle - Ghost Whey

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