Rule 1 R1 Protein is a high-quality whey protein isolate.
This is a super clean, high quality, fast digesting protein powder designed to increase protein intake and boost recovery.
When it comes to getting bigger, faster, stronger or elevating recovery protein intake is one of the most important determining factors.
If you don't have sufficient protein intake in your diet you'll find it takes significantly longer to recover and DOMS last much longer as well.
Whey Isolate is a filtered protein source which is very clean, very low in carb and a low in fat. Due to the filtration process, this source of protein is very low in lactose, which makes it an excellent product for anyone who has issues with consuming lactose.
This form of the protein has a rich naturally occurring amino acids profile and is easily utilised by our bodies.
Whey Hydrolized is an excellent addition to any blend, with this form of protein being extra processed. It will allow for an increase in speed in relation to digestion, with this protein source having all the same properties as whey isolate, but an even faster-digesting speed again.
These small particles can be rapidly assimilated into our bodies in the form of branched chains, iso-leucine, glutamine.
R1 Protein has a number of outstanding benefits in that after consuming this high-quality protein source there is very little to no gastric upset, it provides a very consistent feed of protein source from consumption which makes it an excellent for post-workout refuelling or even as a morning beverage to boost your protein requirements where they need to be.
With only 100 calories per serve which will ensure that it is one of the leanest protein sources on the market with 0 grams fat, 1 grams carbohydrate, 0 grams sugar and 25 grams protein.
Rule 1R1 Protein comes in 10 flavours - vanilla creme, strawberry creme, salted caramel, choc peanut butter, chocolate fudge, cookies and cream, frozen banana - red velvet, vanilla butter cake, raspberry white chocolate.
The sent of R1 Protein is similar to banana lollies when you consume this product the flavour is fantastic.
The taste is not too sweet but, very satisfying and not too overpowering they really have produced an outstanding flavour system which doesn't just stop with a frozen banana.
The only negative would be that there is not a huge amount of thickness -outstanding flavour it's fantastic!
Value for Money
You can purchase R1 Rule 1 Protein from any Spartansuppz Retail Store or Online in the available quantities of 2.5lb, 5lb, 10lb, the 5lb is $1.77 per serve.
The value for money is excellent when you take into account the macro profile which consists of a 86% protein which is extremely high.
In general, this isolate protein supplement is very hard to fault and is easy to see why this is the fastest selling isolate in many stores.