Using Glutamine Supplements is often incredibly beneficial for highly active individuals. Glutamine is the most abundant amino acid found in the body & is found in high concentrations in protein-rich food. We classify glutamine as a conditionally essential amino acid, what this means is depending on your diet and physical activity levels you may or may not need to supplement with it. If you are vegan, vegetarian or undertake rigorous amounts of physical activity, we would recommend using glutamine as part of your supplement regime. High bouts of physical activity not only deplete your energy stores but also deplete glutamine levels. Glutamine plays a vital role in many body functions such as digestive health, muscle growth, immunity & skin health. Glutamine's primary role within the body is to aid in digestive health. The better your digestive health, the better uptake of nutrients, skin health and potential muscle gains. If you are stuck with which Glutamine you should get, please feel free to get in contact.
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