Rule 1 Economy Stack
What Is The Rule 1 Economy Stack?
The Rule 1 Economy Stack is a combination of the 2 following products:
Rule 1 Whey Blend is a high quality whey protein blend from Rule 1.
This is the same people behind Optimum Nutrition so you know the quality and flavours are going to be amazing.
This is a blend of whey protein concentrate and whey protein isolate which provides a product very high in protein and quite low in carbohydrates and fat.
Whey protein is the king when it comes to muscle growth and recovery. It is naturally high in branched chain amino acids which signal muscle protein synthesis and provide the fuel you need to recover from hard training.
Rule 1 Whey Blend also utilises whey protein concentrate which has a very high biological value. Along with being slightly slower to sustain your body for longer it is also excellent for your immune system keeping you fit an healthy while training hard.
The best times to utilise whey protein like this one are first thing in the morning and again immediately post-workout. At these times of the day we have been without nutrients for an extended period of time and you need a fast acting protein source.
Whey Blend mixes instantly and tastes amazing so you'll look forward to every shake.
R1 Creatine is pure unflavoured monohydrate.
Creatine is one of the most scientifically tested & proven nutritional supplements on the market. If your goal is to be stronger, jump higher or sprint faster, then supplementing with creatine will be of a major importance.
HOW DO I USE IT?
For best results mix 1-2 scoops of Rule 1 Whey Blend Protein in 400ml cold water first thing in the morning and again post-workout. This can also be taken before bed if you need to increase your daily protein intake.
Guys - Mix 2 teaspoons into your post workout shake
Girls - Mix 1 teaspoon in with your post workout shake
HOW MUCH DOES IT COST?
This is $89.95 for 105 serves making it $0.85/ serve.
SHOULD I TAKE ANYTHING ELSE WITH THIS FOR BEST RESULTS?
This is arguably the most important supplement you can take for muscle growth recovery. Another great option is creatine such as Max's Creatine X8. You can simply add this to your Rule 1 R1 Protein post-workout shake.