This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.
Congratulations! Your order qualifies for free shipping You are $150 away from FREE shipping!

Your Cart 0

Congratulations! Your order qualifies for free shipping You are $150 away from FREE shipping.
No more products available for purchase

Subtotal Free
Shipping, taxes, and discount codes are calculated at checkout
R1 Gain by Rule 1
R1 Gain by Rule 1
R1 Gain by Rule 1
R1 Gain by Rule 1
Rule 1 R1 Gain Protein Powder
Rule 1 R1 Gain Protein Powder

Rule 1 R1 Gain Protein Powder

91.95 Regular price 119.95

Rule 1 R1 Gain Protein Powder

Rule 1 R1 Gain Protein Powder is a high-quality lean mass gain supplement. Like all Rule 1 products, this is 100% banned substance-free and as clean as they come. This uses a unique 1.5:1 carbohydrate to protein ratio. Unlike many gainers, this uses quality nutrient sources so you can provide your body with the nutrients it needs to grow and recover from hard training. Rule 1 R1 Gain uses an all whey protein blend. Whey protein is widely accepted to be the ideal protein source for building lean muscle mass and promoting muscle recovery.

Features

  • Improves muscle recovery and growth
  • High protein and carb content
  • Ideal for bulking

Our Thoughts

This makes for a very complete,ultra-clean lean mass gainer. If you demand the best, you've found what you're looking for. The very high quality of this Gain powder makes it a great option in the morning, between meals and even post-workout.

Reference:

  1. Devries MC, Phillips SM. Supplemental protein in support of muscle mass and health: advantage whey. J Food Sci. 2015 Mar;80 Suppl 1:A8-A15. doi: 10.1111/1750-3841.12802. PMID: 25757896. Link
  2. Li M , Liu F . Effect of whey protein supplementation during resistance training sessions on body mass and muscular strength: a meta-analysis. Food Funct. 2019 May 22;10(5):2766-2773. doi: 10.1039/c9fo00182d. PMID: 31041966. Link
  3. Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Erratum in: Br J Sports Med. 2020 Oct;54(19):e7. PMID: 28698222; PMCID: PMC5867436. Link
  4. Kloby Nielsen LL, Tandrup Lambert MN, Jeppesen PB. The Effect of Ingesting Carbohydrate and Proteins on Athletic Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients. 2020 May 20;12(5):1483. doi: 10.3390/nu12051483. PMID: 32443678; PMCID: PMC7284704.Link
  5. Rustad PI, Sailer M, Cumming KT, Jeppesen PB, Kolnes KJ, Sollie O, Franch J, Ivy JL, Daniel H, Jensen J. Intake of Protein Plus Carbohydrate during the First Two Hours after Exhaustive Cycling Improves Performance the following Day. PLoS One. 2016 Apr 14;11(4):e0153229. doi: 10.1371/journal.pone.0153229. PMID: 27078151; PMCID: PMC4831776. Link
  6. Børsheim E, Cree MG, Tipton KD, Elliott TA, Aarsland A, Wolfe RR. Effect of carbohydrate intake on net muscle protein synthesis during recovery from resistance exercise. J Appl Physiol (1985). 2004 Feb;96(2):674-8. doi: 10.1152/japplphysiol.00333.2003. Epub 2003 Oct 31. PMID: 14594866. Link
  7. Rasmussen BB, Tipton KD, Miller SL, Wolf SE, Wolfe RR. An oral essential amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise. J Appl Physiol (1985). 2000 Feb;88(2):386-92. doi: 10.1152/jappl.2000.88.2.386. PMID: 10658002. Link

Note: Dietary supplements should not replace a balanced diet.








Free 30 Days Returns

Free shipping on orders over $150

Rule 1 R1 Gain Protein Powder

91.95 Regular price 119.95
Shipping Information

Fast shipping

Place your order before 3pm EAST, Monday - Friday, and we will dispatch your order on the same day!

Most of our customers will receive their orders in 1-3 business days!

Order tracking

All orders receive a tracking number/link which can be used to track the location of your order!

All orders will receive either a tracking update via email or SMS with a link to track their parcel.

Get in touch

Every item is quality checked before dispatching from our warehouse and packed securely to keep it as safe as possible in transit!

If you need help with anything, reach out! Our expert team are happy to help you in any way we can.