Weight Loss Protein Powder

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Weight Loss Protein Powder

Frequently Asked Questions

Is protein powder good for weight loss?

Yes, protein powder is excellent for weight loss. It helps support a strong and healthy metabolism which is excellent not only for getting results faster, but sustaining that progress over the long haul.

A quality protein powder can:

  • support weight loss
  • encourage muscle recovery
  • promote healthy skin, hair and nails

 

How to use a protein powder for weight loss?

The ideal way to use a protein powder for weight loss is to mix 1-2 scoops of your preferred product in 250ml cold water (or milk if preferred but water is ideal) and consume after exercise.

This helps to support lean muscle which is a big factor in support weight loss goals.

You could also consider having a shake as a meal replacement in your are short on time. 

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