Kai Greene Leg Workout 

Doug Miller Back Workout

Cody Montgomery Leg Workout Hell 

Marc Lobliner Back Workout

Looking to pack on muscle size? Then you're in the right place!

These bodybuilding workouts have been designed to increased muscle size and strength so you make faster progressions in the gym.

When it comes to building muscle you need to keep your body guessing with a wide variety of training methods and techniques. Each method has it's own benefits and implementing a variety of techniques allows you to make consistent progressions in your workouts.

Not sure what to train in your workout tonight? No problem! Check out the body parts workouts for workouts you can follow along on your phone right in the gym.

You'll also find a number of celebrity inspired workout plans to get you motivated to crush it in the gym.