The lifestyle section features and range of articles,videos and image posts related to health and fitness. This is helpful information for life outside the gym/training. Great bodies are built in the kitchen,not in the gym. With that in mind we bring you cooking,lifestyle and nutrition articles to help make life outside the gym easier. The work you do outside training is what makes the results happen in training. The saying you can't out-train a bad diet couldn't be more true. The real 'secret' to reach your goals and making great progress in the gym is enjoying the lifestyle. Enjoy the training,eat foods you like and you'll stay consistent reach your goals faster.