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Training Methods

Spartans Training Methods: 

There are multiple training methods you can use while training at the gym. Your goal at the gym will impact the type of training method to utilise. Obviously if you want to stack on some serious size you should be training differently to someone who wants to run faster/jump higher, and that will vary to someone looking to drop body fat. 

Some examples of training methods to try next time you visit the gym: 

GVT Time under tension 
Drop sets Benefits of: Single Leg/Arm Training
squat vs leg press Self Massage