Spartans Workouts - If you are chasing a new workout to try in the gym this is the place to find one! 

Whether your goal is to get stronger, increase muscle mass or lose body fat you will find the workout you need here.

Leg workouts
 Chest workouts
Abdominal workouts
Shoulder workout
Recovery workout CARDIO FINISHER


Arms workout

Back workout
Workouts Workouts


Each Spartans workout is designed to provide you with a challenging session to complete in the gym. The workout goes through a warm up and then outlines the specific exercises and set/reps scheme to follow.

If you are looking for a change up to your regular training routine or after a more structured program to complete in the gym click through the wide variety of options we have. Training workouts for each body part (legs, chest, abdominals, shoulders, arms, back) all aimed at a different workout goal (strength, hypertrophy, power and conditioning). You will also find examples of sessions you can complete post workout or on your rest day as a recovery. Helping to relax the muscles by completing some mobility and massage drills.

If you have any questions with exercises that are in the workouts, check the Spartans Exercise Guide .