Creatine by 1st Phorm

Size: 500gm | 100 Serves
Flavour: Unflavoured
$89.95 $103.95


Creatine by 1st Phorm

Used by entry-level gym-goers to elite level athletes, Creatine is everyone's go-to supplement to help improve physical performance in both the gym and in sport. It is the most studied and researched supplement ingredient in the world, and there is no doubting that it works!

Creatine works to replenish your bodies main energy system, ATP or Adenosine Triphosphate. When we perform explosive movements, our body utilises ATP to fuel these movements. What this then does is remove a phosphate molecule and creates what is known as ADP or Adenosine Diphosphate. Supplementing with creatine helps to increase the amount of creatine phosphate stores in the body and therefore helps to recycle ADP into ATP at a much faster rate.

Key Features of 1st Phorm Creatine

  • Increase Muscle Building Potential
  • Improve Muscular Strength & Power
  • Improve Recovery

Our Thoughts

In a nutshell, supplementing with creatine will mean you will have more creatine stored in the body to allow your muscles to increase their work output significantly before succumbing to fatigue. If you are looking to get bigger, stronger & more powerful, then supplementing with 1st Phorm Creatine is an absolute must.

How to take 1st Phorm Creatine for best results

For best result we recommend taking 1-22 serves of this product mixed in with your favourite post workout.

Taking your creatine at this time of day alongside your protein insures maximum recovery, and will have you fuelled up for your next workout.  

Frequently Asked Questions

What is 1st Phorm Creatine?
Micronised Creatine Monohydrate 5000mg per serve

Who is this for and should I take anything else for best results?
Creatine is for anyone and everyone, including women! Whether your goal is weight loss or weight gain, creatine can help in many ways to improve recovery, improve strength and help retain muscle tissue. There are pairing products ideal in many scenarios dependant on your goal, however we always recommend Creatine and Protein as your staple supplements for any goal.

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