ATP Science Complete Post Workout Pack
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What is the ATP Science Complete Post Workout Pack?
The ATP Science Complete Post Workout Pack is your number 1 stack when it comes to recovery. Each product has been specifically chosen to increase protein synthesis and improve muscular strength and recovery.
Here's what you get:
ATP Science BCAA:
Branch Chain Amino Acids or more commonly known as BCAA's, are 3 essential amino acids found in the body to promote new tissue growth.
ATP Science have opted to use a 2:1:1 ratio of the three BCAA's, Leucine, Isoleucine & Valine. We are big fans of this ratio as it is the most backed by science and research.
There are varying ratio's available on the market, but to this date, none have been shown to be more beneficial than what is found in ATP Science BCAA.
The 2:1:1 ratio has been proven to be the most efficient and effective at stimulating protein synthesis. Protein synthesis is the process of converting protein, into muscle tissue.
During training, we actually break down and damage muscle fibres. All our muscle fibres are made up of protein, so when consuming BCAA's we essentially "turn on" an anabolic switch to promote recovery.
BCAA's do not require time to digest like other forms of protein, so therefore they are ideal around training times to ensure an efficient recovery process.
ATP Science Creatine Monohydrate:
Creatine Monohydrate is quite possibly the most tested & proven natural nutritional supplement available on the market today.
If your goal is to get bigger, stronger, more powerful or recover more efficiently, then supplementing with creatine is a must.
Creatine is the body's source of fuel for activities that are explosive by nature. Sprinting, lifting weights, jumping etc are all examples of this. By supplementing with creatine you are essentially adding more fuel for your body to perform this certain activities.
ATP Science have used Creapure Creatine Monohydrate which is commonly known as the highest quality form of Creatine available on the market. This form has everything that you need & nothing that you don't.
ATP Science Glutamine:
Glutamine is known as a conditionally essential amino acid. What this means is supplementing with Glutamine may only be essential for those who have low dietary protein intake, or undertake consistent vigorous physical activity.
ATP Science have sourced their Glutamine from non-GMO sources, so you can be assured you are getting some of the highest quality glutamine available on the market.
Glutamine has many key roles in the body, but the areas that it is most effective in is improving digestive health & immunity.
By improving digestive health, you are able to increase the uptake of nutrients your body consumes, including protein, carbohydrates and fats. The better the uptake of nutrients, the better muscle building environment you place your body in.
The best aspect of all ATP Science's Raw range is they have all been stringently tested and passed for:
- Heavy Metals
ATP Science pride themselves on producing top quality products and this range does not disappoint.
WHAT MAKES IT SO EFFECTIVE?
This stack combines all aspects of post workout supplementation while giving you everything you need and nothing you dont.
Each raw ingredient is of the highest quality and from sustainable sources.
HOW DO I TAKE IT?
Guys: Post workout we recommend doing the following protocol:
- BCAA 5gm
- Creatine Monohydrate 10gm
- Glutamine 5g
Girls: Post workout we recommend doing the following protocol:
- BCAA 5gm
- Creatine 5gm
- Glutamine 5g
HOW MUCH DOES IT COST?
ATP Science Complete Workout Pack has 500 serves at $149.95! This makes it an amazing $0.29 a serve.
SHOULD I TAKE ANYTHING ELSE WITH THIS FOR BEST RESULTS?
A great option to stack alongside this would be a high quality Whey Protein Isolate such as Isotope by Redcon1. This WPI is incredibly fast digesting and contains all essential amino acids, as well as extra Glutamine & BCAA's.