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Beta-alanine is a non-essential amino acid, meaning the body can make it on its own. It’s also present in meat and fish, but many fitness and endurance athletes supplement with Beta-Alanine to get even more performance-enhancing benefits. There is always a point when fatigue sets in, especially during high-intensity training. Beta-Alanine helps increase the amount of work your muscles and body can do and offsets fatigue so you can train harder, longer.
If you’ve taken a pre-workout or energy supplement and have experienced a slight, energizing tingle on your skin, chances are, it’s from Beta Alanine. Beta-Alanine a staple ingredient in many pre-workout supplements, and for very good reason, it helps enhance muscular endurance and can improve performance by reducing exhaustion or fatigue.