Canteen by Redcon1

What is it?
This is an electrolyte and hydration formula

How do I use it?
Mix one serve with 300 millilitres of water and consume during your workout

Who is this for?
This is something that can be used by anyone, staying hydrated and topped up on electrolytes is a good idea for everyone to do.

Canteen is an electrolyte and hydration formula designed to help replenish essential vitamins and minerals to your body while giving you the hydration you need to feel and perform at your best.

Electrolytes play various roles throughout the body including muscle contraction, proper hydration, metabolism as well as many other essential bodily functions.

Staying hydrated and keeping our bodies fueled up with electrolytes, gives our bodies the best chance to perform at their best.

Canteen is great to take at any time throughout the day, such as to start off the day, intra-workout or post-workout.

Key Ingredients

• B Vitamins: B6 and B12 help the body convert food into energy and support chemical functions in the immune system
• Magnesium: An essential and abundant mineral in the body, magnesium aids in many reactions and functions in the body including energy creation, muscle movement and nervous system regulation
• Taurine: Taurine is a naturally occurring amino acid researched to help improve metabolic function and exercise performance.
• Potassium: An important mineral that functions as an electrolyte. Potassium helps regulate fluid balance, nerve signals and muscle contractions.

To put the importance of hydration into perspective, dehydration in excess of 5% of body weight can decrease the capacity for work by about 30%. Canteen is ideal to keep our bodies fuelled for training.

Why take an electrolyte supplement?
Electrolytes help regulate and control the balance of fluids in the body, they play a role in regulating blood pressure, muscle contraction and keep your system functioning properly - ensuring that you are getting enough daily is a great way to ensure all of the above are functioning properly, especially around the time of physical activity.

How do I take it?
Mix one serve with 300 millilitres of water and consume during your workout, or throughout the day.

Who can take this?
Just about anyone can take this, however, it is not recommended for those who are under 18, pregnant, nursing or contemplating pregnancy.

Does it have any side effects?
In healthy individuals, following the recommended doses there are not likely to be any side effects - please consult a health professional if you notice any adverse effects.

Should I Take Anything Else For Best Results?
The addition of Essential Amino Acids can further expand on muscle recovery and would be greatly taken alongside Canteen.