Creatine 30 Serve by Rule 1

Size: 30 Serves - 150G
Flavour: Unflavoured
$39.95 $49.95


Creatine by Rule 1

Creatine by Rule 1 is a pure creatine monohydrate formula. A naturally occurring energy resource in our bodies, creatine fuels our anaerobic efforts, meaning it’s responsible for explosive performance - think heavy bench press or 100m sprint, which are exclusively propelled by creatine. While our body can produce some creatine, the addition of Rule 1’s creatine supplement will amplify levels to increase strength and power. 100% micronised for maximum absorption and optimal results, creatine has earned its place among the most effective and well-researched sports supplements on the planet.


  • 100% pure creatine monohydrate
  • Increases muscular strength and power
  • Fuels explosive performance
  • Micronised for optimal absorption

Our Thoughts

There’s a reason creatine is one of the best-known supplements in the sports industry - it’s seriously effective in fuelling power and performance. Rule 1’s creatine powder is a highly micronised, purified product meaning it’s fast-acting and easily absorbed. And as an unflavoured product, it is super easy to use: simply mix with your favourite post-workout beverage, we love it blended into a whey protein shake for maximum muscle building results!

Frequently Asked Questions

What is it?
Rule 1 Creatine is pure creatine monohydrate. This is 100% micronised so you get the purest, highest quality possible creatine for maximum results.

When it comes to supplements that really work and deliver proven results, they don't get any better than creatine monohydrate.

It is the 2nd most widely research sports supplement on the planet (2nd only to caffeine) and for good reason.

Creatine assists in the production of energy for explosive efforts. An example of this would be an all our set of bench press with your 10RM loaded on the bar or a 100m sprint. This type of exercise is anaerobic (without oxygen) and the energy for this performance is supplied primarily by creatine.

Although there are quite a number of creatine forms monohydrate remains the most proven, researched and effective.

Other forms claim to be more concentrated but to date nothing has been shown to be even as good as creatine monohydrate.

Supplementing with creatine will allow you to increase strength & explosive power so you can do more work and stimulate more muscle fibres.

This is micronised so it mixes very easily and also unflavoured so you can add it into other supplements such as your protein powder after training.

How Do I Use It?
Rule 1 Creatine is best taken alongside carbohydrates for maximum absorption. We'd recommend taking 1 serve in the morning with breakfast and adding an additional serve into your post-workout shake with some fast action protein and carbohydrates.

Should I take anything else for best results?
A fast acting whey protein isolate such will help with overall results and muscle growth.

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