This is pure german creapure creatine monohydrate from GAT supplements.
When it comes to creatine this is the finest quality on the market and when you open a tub and see the powder you know you’ve purchased a quality product.
Mixes with ease and disperses into any liquid without issue.
Creatine is the primary source of energy for explosive efforts such as sprinting and weight training.
It’s role is very basic-it recycles energy for explosive lifting. For example if you were doing a set of as many reps as you could on the bench-creatine would be your best friend. It will recycle energy faster and longer allowing you to keep pushing out reps before reaching fatigue.
Creatine is very widely research and one of the few sports supplements that doesn’t really have any side effects. If your goal is to get bigger,stronger or faster then creatine is an essential.
Taking it as a supplement has been shown to increase work capacity and decrease fatigue for greater muscle stimulation.
Although not directly involved in muscle building-it will allow you to stimulate more muscle fibres. This is an essential part of the muscle building process.
HOW DO I USE IT?
Gents-take 1 serve (5mg) in 250ml water with breakfast,pre-workout and post-workout.
We'd also recommend taking the same amount of serves on off training days.
Ladies-just take the morning and post-workout serves.
HOW MUCH DOES IT COST?
GAT Creatine is $59.95 and has 200 serves making it $0.30/serve.
SHOULD I TAKE ANYTHING ELSE WITH THIS FOR BEST RESULTS?
For enhanced muscle recovery and growth we recommend using amino acids intra workout and Primeval Labs Intracell 7 would be an excellent choice for this.