WHAT IS GAT L-GLUTAMINE?
GAT L-Glutamine is pure glutamine powder from German American Technologies.
It contains no fillers or dyes-just the highest quality amino acid you need.
L-Glutamine is a conditionally essential amino acid. It plays a vital role in many bodily functions. These include muscle recovery and immune system support. It also has a number of benefits for digestion and gut health. This is effective at aiding digestion and absorption of other nutrients.
Glutamine levels tend to get quite depleted from hard training, especially when dieting.
For this reason supplementing it around training times can be very effective.
This is pure and also also unflavoured making it ideal for adding to your pre and post workout shakes.
If vegan/vegetarian we would highly recommend using this. Being conditionally essential this is something you are really going to notice.
Glutamine supports nitrogen levels and immune support and also good for digestive health.
It’s commonly used to increase recovery however can be quite critical while dieting as well.
Being unflavoured Gat L-Glutamine is easy to throw into your protein shake or amino acids to boost muscle recovery.
If you find you're waking up sore after workouts and starting to feel generally run down then glutamine would be a great supplement to add into your plan.
Aside from the direct benefits on recovery it's also excellent for digestion and gut health which will further enhance muscle recovery.
There's also some research to suggest glutamine supplementation can assist with growth hormone secretion.
HOW DO I USE IT?
For best results take 5gm GAT L-Glutamine post-workout and before going to bed.
HOW MUCH DOES IT COST?
This is $59.95 and has 100 serves making it $0.59/serve.
SHOULD I TAKE ANYTHING ELSE WITH THIS FOR BEST RESULTS?
For enhanced muscle recovery and growth we recommend using amino acids intra workout and GAT Jetmass would be an excellent choice for this. This is a complete intra-workout recovery product and compliments GAT L-Glutamine perfectly.