What is Optimum Nutrition Glutamine?
Optimum Nutrition Glutamine is a high-quality supplement brought to you by the most popular supplement company in the world – Optimum Nutrition.
Glutamine is one of the 20 naturally occurring amino acids in the body. Generally, high concentrations of glutamine can be found in your whey & casein. Although popular with bodybuilders and individuals wanting to put on muscle mass, glutamine has not been clinically proven to do so. If anything, dosages on 5g have been shown to be beneficial for immunity and health of the intestines.
The glutamine particles are incredibly fine in this supplement which means they absorb and digest easily.
This is excellent for digestive health and improving muscle recovery.
Glutamine is a conditionally essential amino acid but is used heavily during weight training.
If dieting or following a vegetarian/vegan diet we would highly recommend using this.
HOW DO I TAKE IT?
Mix 1 scoop of Optimum Nutrition Glutamine in your Spartan Suppz shaker in 400-600ml of water whenever is convenient throughout the day.
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