Description
High Protein Hot Cocoa Mix by Ghost Lifestyle
High Protein Hot Cocoa Mix by Ghost Lifestyle is a premium whey protein concentrate blend that has been strategically formulated to make a delicious hot chocolate. Featuring the trademark Ghost Lifestyle flavors, the High Protein Hot Cocoa Mix is a delicious & nutritious way to curb those late-night, sweet-tooth cravings. Each serving only packs 130 calories - even with actual Mini Marshmallows included.
Features
- 130 Calories
- 20g protein per serve
- Low carbohydrates & fats
- Delicious, unique flavour
Our Thoughts
High Protein Hot Cocoa Mix by Ghost Lifestyle has all the regular benefits of a whey protein, with the added kicker of being absolutely delicious & is strategically formulated to have while hot. It’s very macro-friendly, so easy to fit into your diet at any point of the day and in many forms.
Reference:
- Devries MC, Phillips SM. Supplemental protein in support of muscle mass and health: advantage whey. J Food Sci. 2015 Mar;80 Suppl 1:A8-A15. doi: 10.1111/1750-3841.12802. PMID: 25757896. Link
- Li M , Liu F . Effect of whey protein supplementation during resistance training sessions on body mass and muscular strength: a meta-analysis. Food Funct. 2019 May 22;10(5):2766-2773. doi: 10.1039/c9fo00182d. PMID: 31041966. Link
- Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Erratum in: Br J Sports Med. 2020 Oct;54(19):e7. PMID: 28698222; PMCID: PMC5867436. Link
