1. What is it? International Protein Synergy 5 is a blend of 5 different protein sources.
2. How to take it? Take 1 scoop in 300ml of water post-workout.
3. Cost? This is $74.95 for a full 30 serves.
International Protein Synergy 5 is a whey protein blend consisting of 5 different digestive speed protein sources. The benefit of having a variety of proteins digesting at different speeds means your body will have a sustained release of amino acids fuelling your muscles.
Protein is the key building block to fuel muscle recovery and growth and is a vital macronutrient if you are looking to perform at your peak.
Each serving of International Protein Synergy 5 delivers you over 30g of protein, less than 2g of fat & only 2.5g of carbohydrates. As you can see, this is an incredibly high-quality protein source that is bound to fit into any individuals nutrient requirements.
The 5 protein sources found in Synergy 5 include:
Whey Protein Isolate
Hydrolysed Whey Protein Isolate
Whey Protein Concentrate
This is a versatile protein source that can be used anytime throughout the day due to its varying digestive speeds but is optimally taken first thing in the morning and after a workout.
How Do I Take It?
For best results, take 1 serving and mix with 300ml of water.
Should I Take Anything Else For Best Results?
If you are looking to pack on some serious size and weight, try adding a scoop of International Protein Extreme Carbs to your shake. This will boost your overall calorie intake and replenish glycogen stores.