Optimum Nutrition 100% Gold Standard Casein
- What is it? Gold Standard Casein is a high-quality micellar casein protein designed for sustained protein release.
- How do I use it? We suggesting using it as a nighttime protein option before bed.
- Who is this for? This is for those looking to improve recovery from training.
- 24g of slow-digesting protein
- Delicious flavours
- 2lb & 4lb sizes
- Great for before bed
Optimum Nutrition has delivered yet another high-quality protein to flesh out their massive line-up!
Their 100% Gold Standard Casein is a high-quality micellar casein powder, this is a super slow-digesting protein that will keep your body supplied with amino acids for up to 7 hours.
This makes it great to take at night, it lets us keep our muscles supplied with the necessary building blocks when they need them most when we’re asleep!
Due to the slow rate of digestion, it will keep you feeling fuller for longer, making it great for those dieting with the goal of losing and/or maintaining weight.
It also has very clean Macros, 24g of protein, 3g of carbohydrates and only 1g of fat.
What Are The Key Ingredients In Gold Standard Casein?
Casein Protein: This is a slow-digesting protein. Since it is broken down so much slower, it is able to keep your body supplied with amino acids for up to 7 hours.
This is greatly taken before bed as this is when our bodies are growing and recovering - keeping a good supply of amino acids really helps optimise recovery.
Why Take Casein Protein?
Casein protein is a great choice for people who need a long-lasting protein option. Either to prevent a catabolic state overnight, or for sustained protein release throughout the day.
What Flavour Is Most Popular?
You will notice Casein proteins all taste great and have a much thicker consistency compared to whey. The most popular flavours in this product are Chocolate and Banana.
Who Can Take Gold Standard Casein?
This protein powder is a great option for both men and women.
Does Gold Standard Casein Have Any Side Effects?
Provided the labels are followed, there shouldn't be any side effects.
Should I Take Anything Else For Best Results?
Taking Gold Standard BCAAs alongside your casein would make for a great stack to really take your recovery to the next level, with some of the highest quality products on the market.
To view our full range of Casein Proteins click hereTo see our full range of Optimum Nutrition click here
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