100% Casein by Optimum Nutrition
OPTIMUM NUTRITION 100% CASEIN
Optimum Nutrition 100% Casein is the perfect pre-bed supplement brought to you from the largest sports supplement company on the planet.
It uses premium micellar casein which is the gold standard when it comes to slow digesting protein sources.
This is a very complex structure and takes much longer to break down than whey protein-up to 8 hours for complete digestion. This makes 100% casein perfect for before bed when you will be without nutrients for an extended period of time.
Research has also shown that a blend of whey and casein post-workout has a better affect on protein synthesis. Higher levels of muscle protein synthesis means better recovery.
Each scoop packs 24gm of muscle repairing protein along with 5gm BCAA’s and Glutamine for immune system support. Our immune system tends to take a bit of a hit when training hard. Consistent glutamine intake can hep to keep it strong and fresh.
Try using Optimum Nutrition Casein in your next high protein recipe. Due to its slow digesting ability, it mixes quite thick and has a rich flavour making it ideal to use in a variety of dishes and recipes.
With 2 sizes and 7 flavours there is a lot of options and makes night time gains delicious!
HOW DO I USE 100% CASEIN?
Mix 1 serve in 300ml water 15 minutes in your Spartansuppz shaker before going to bed.
HOW MUCH DOES IT COST?
This is $99.95 and has 53 serves making it $1.89/serve.
SHOULD I USE ANYTHING ELSE WITH THIS FOR BEST RESULTS?
As this protein is very slow digesting, it is not ideal to use throughout the day or after a workout.
For those reasons, we recommend you use Optimum Nutritions Gold Standard throughout the day.
If you have trouble falling to sleep, check out our Sleep & Grow Stack featuring Optimum Nutrition Casein.