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Fish oil is extremely high in Omega 3 fatty acids which is an essential fat that cannot be made by the body.
These are critical to hormone function,brain function and metabolic rate support.
Taking supplemental fish oil has a positive effect on fat loss (speeds up metabolism), joint health and also lowering cholesterol.
Fish oil is an effective anti-inflammatory compound. This helps reduce the stress on joints as a result of weight training. This has a positive effect on preventing and even healing mild joint pain.
For general health we highly recommend everyone take fish oil as a supplement.
Aside from the performance benefits the longest living nations on the planet have a diet higher in Omega 3 fatty acids. The health benefits of fish oil are very wide and this is something we would recommend to everyone to include in their daily supplementation. Not only for the performance benefits but just for general health and longevity.
Optimum Nutrition Fish Oil is best taken with food so take 3 capsules in the morning with breakfast.
For guys we’d recommend doubling this dose and taking 6 capsules a day.
Optimum Nutrition Fish Oil is $39.95 and 200 serves making it $0.19/serve.
For general health we also recommend taking a product to increase your intake of essential vitamins and minerals. MTS Machine Greens is a perfect for this, is 100% natural and tastes amazing.
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