Optimum Nutrition Glutamine
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What is Optimum Nutrition Glutamine?
Optimum Nutrition Glutamine is a high quality supplement brought to you by the most popular supplement company in the world – Optimum Nutrition.
Glutamine is one of the 20 naturally occurring amino acids in the body. Generally, high concentrations of glutamine can be found in your whey & casein. Although popular with body builders and individuals wanting to put on muscle mass, glutamine has not been clinically proven to do so. If anything, dosages on 5g has been shown to be beneficial for immunity and health of the intestines.
The glutamine particles are incredibly fine in this supplement which means they absorb and digest easily.
This is excellent for digestive health and improving muscle recovery.
Glutamine is a conditionally essential amino acid but is used heavily during weight training.
If dieting or following a vegetarian/vegan diet we would highly recommend using this.
HOW DO I TAKE IT?
Mix 1 scoop of Optimum Nutrition Glutamine in your Spartan Suppz shaker in 400-600ml of water whenever is convenient throughout the day.
HOW MUCH DOES IT COST?
This is $49.95 and packs 120 total serves making it $0.42c/serve.
SHOULD I TAKE ANYTHING ELSE WITH THIS FOR BEST RESULTS?
If your goal is to add some serious muscle, then try adding Optimum Nutrition Creatine Monohydrate to your supplement regime!