What is Optimum Nutrition Gold Standard BCAA?
Optimum Nutrition Gold Standard BCAA is a complete intra-workout amino acid supplement.
When we train we are breaking down muscle fibres. Signalling these muscle fibres to stop breaking down tissue and start rebuilding again is a critical part of the recovery process.
BCAA's are the best way to get this done.
Optimum Nutrition have used a 2:1:1 ratio of branched chain amino acids. This is the most widely researched and effective ration.
This contains 5000mg of BCAA's in this proven ratio which is ideal for stimulating muscle protein synthesis during training.
BCAA's are perfect while you train as they do not require digestion and go straight to the working muscle to start the recovery process.
Optimum have gone the extra mile with this product and added in wellmune for immune support,rhodiola for muscular endurance and an electrolyte blend for cell hydration.
Everything you need to train harder for longer and ensure you have the fuel to grow & recover from it as well.
HOW DO I USE IT?
For best results mix 1-2 serves of Optimum Nutrition Gold Standard BCAA in 700ml water and sip throughout your workout.
This can also be consumed throughout the day to increase muscle hydration & recovery.
HOW MUCH DOES IT COST?
This is $49.95 and has 28 serves making it $1.78/serve.
SHOULD I TAKE ANYTHING ELSE WITH THIS FOR BEST RESULTS?
Follow this up with 1-2 scoops of Gold Standard Whey post-workout. This combination is ideal for muscle recover alongside Optimum Nutrition Gold Standard BCAA.
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