Optimum Nutrition Gold Standard Whey Protein Powder 2lbs

Yes, Optimum Nutrition protein powder is very good! It’s made with the highest quality whey protein isolate, whey protein concentrate, and whey hydrolysate making it a very versatile protein powder. There’s 24gm protein per serve and it comes in over 10 amazing flavours and multiple sizes so you have tons of great options to choose from. Optimum Nutrition has been a market leader in protein powder for over 30 years and has proven to be a very popular choice post-workout. 

Optimum Nutrition protein powder has 120 calories per serving. There’s 24gm of protein in each scoop along with 5.5gm of branched-chain amino acids which makes it an excellent choice to have post-workout to promote muscle growth and repair

For best results have 1-2 scoops of Optimum Nutrition protein powder post-workout. Typically people will have 1-2 scoops of their favourite protein powder per day to increase overall protein intake and support muscle growth. It’s ideal to aim for 2-2.5gm of protein per kilogram of body weight per day for muscle building.

Mix one scoop with 250 millilitres of water/milk/milk alternative and consume with breakfast, post-workout or anytime you need to get in some extra protein!

This is for anyone looking to optimise recovery and keep their muscles properly fuelled

Optimum Nutrition's Gold Standard 100% Whey is a high-quality whey protein blend, consisting of Whey Protein Isolates, Peptides, and Concentrates, each tub averages 29 servings per container. This blend of protein types allows it to suit a multitude of applications such as:

Morning: The ultra-clean macros on Gold Standard 100% Whey allows you to be able to add it with other foods to build a breakfast that suits your lifestyle. It can be added to oats with milk for added carbohydrates and fats, or it can simply be mixed with water for a high protein, low carb/fat start to your day.

Post Workout: The inclusion of WPI in the blend allows us to get protein right into our system after training when our body needs it, as well as the great BCAA profile of over 4 grams.

Optimum Nutrition has kept ingredients simple in this product, which is great!
 

A protein powder is a great way to intake protein while minimising the total calories ingested.

This means if you’re struggling to hit your protein goal for the day without taking in too many calories - a protein powder would help you fix that.

Additionally, if your goal is to put on weight, they could also be of assistance. Protein powders are digested faster than protein from whole foods, allowing us to get sufficient protein into the muscles during the anabolic window (30 minutes post-workout, give or take)

Protein powders are flexible enough to suit just about any goal!