Optimum Nutrition Training Stack
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WHAT IS THE OPTIMUM NUTRITION TRAINING STACK?
The Optimum Nutrition Training Stack is perfect for any person looking to take their training to a whole new level.
Here’s what you get:
1 x 2.3kg Gold Standard Whey
This is a blend of whey protein isolate,whey protein concentrate and whey peptides for a low carb,low fat high protein powder which is very versatile. This comes in a wide range of flavours and also has digestive enzymes added for easy digestion and absorption.
Each scoop packs 24g protein,5.5g BCAA’s and over 4g of glutamine for a very versatile protein powder which can be taken anytime throughout the day.
Gold standard whey is quite fast digesting as well. This makes it ideal anytime throughout the day including post-workout. After training we require a fast acting protein source to speed up the recovery process. This is broken down easily so can get into the working muscle where it’s needed most-fast.
1 x Creatine Powder 600gm
This is pure creapure creatine monohydrate-the highest quality available for proven effective results.
Creatine assists in increasing energy for explosive lifting to improve performance and stimulate more muscle tissue. This is one of the most widely researched sports supplements on the market. It will allow you to produce more force and stimulate more muscle in training. Although it does not help with recovery it will allow you to stimulate more muscle fibres. This is an essential part of the muscle building process.
HOW DO I USE IT?
Gold Standard Whey, mix 1 serve in 300ml water in the morning with breakfast and again post-workout.
Creatine can be taken both pre and post workout for optimal results. Take 5gm pre and another 5gm post-workout for best results.
Don’t forget to mix up the Optimum Nutrition Training Stack in your Spartan Suppz shaker!
HOW MUCH DOES IT COST?
This stack costs $119.95 and has 188 serves making it $0.58/serve.
SHOULD I USE ANYTHING ELSE WITH THIS FOR BEST RESULTS?
For improved recovery and a great energy kick to push your endurance to a new level, Optimum Nutrition Amino Energy is a great choice.