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When following a ketogenic, or simply a low carbohydrate diet, there are often times where overall energy and mental focus may drop - this is quite normal as our bodies adjust to the diet but still impacts our day to day lives!
This is where medium-chain triglycerides or MCT’s can become a great tool, these are fatty acids that are easily digestible and get straight down to the cells and are more likely to be used as a fuel source instead of being stored! This gives us the ability to have a fast-acting source of energy on hand when we do hit those low energy points - allowing us to keep that momentum and make the most of each day!
This is a great product to work into the diet of anyone following a ketogenic/low carbohydrate diet, it’ll be perfect to have at the ready when we need that little boost.
What Is It?
This product is an MCT oil supplement
Should I Take Anything Else For Best Results?
Stack this alongside R1 BHB Keto for another carbohydrate-free energy source - this also has added electrolytes to keep us hydrated!