R1 Pro6 by Rule 1

What is it?
Rule 1 has taken their protein to the next level with R1 Pro6, a multi-source protein powder! As the name suggests, this includes six different sources to make up the 25g of protein, including:

• Whey isolate
• Micellar casein
• Whey concentrate
• Hydrolysate Isolate
• Egg white protein
• Native whey isolate

Key Ingredients:

• Whey Protein Isolate: Considered the king of all protein powders, it’s high in protein and naturally low in carbohydrates and fats. It is really fast-digesting, making it perfect for a post-workout shake.
• Casein Protein: This is a slow-digesting protein. Since it is broken down so much slower, it is able to keep your body supplied with amino acids for up to 7 hours.

This is great taken before bed as this is when our bodies are growing and recovering - keeping a good supply of amino acids really helps optimise recovery.

Should I Take Anything Else For Best Results?
Taking this alongside Rule 1’s creatine would make for a great stack to improve performance in the gym and recovery outside of the gym!