Description
Rule 1 R1 Pro6 Protein
- 25g of protein from multiple sources
- EAAs and BCAAs
- No added sugars
- Gluten-free
Rule 1 has taken their protein to the next level with R1 Pro6, a multi-source protein powder!
As the name suggests, this includes six different sources to make up the 25g of protein, including:
- Whey isolate
- Micellar casein
- Whey concentrate
- Hydrolysate Isolate
- Egg white protein
- Native whey isolate
These proteins all have a different rate of digestion, some slow, some fast and some in between - this allows our bodies to have a source of amino acids right after training and then for hours afterwards, optimising recovery.
On amino acids, this formula features a full complement of 12g of EAAs including 6g of BCAAs!
Key Ingredients:
Whey Protein Isolate: Considered the king of all protein powders, it’s high in protein and naturally low in carbohydrates and fats. It is really fast-digesting, making it perfect for a post-workout shake.
Casein Protein: This is a slow-digesting protein. Since it is broken down so much slower, it is able to keep your body supplied with amino acids for up to 7 hours.
This is great taken before bed as this is when our bodies are growing and recovering - keeping a good supply of amino acids really helps optimise recovery.
Final Thoughts
If you’re looking to step up your recovery post-workout and really get the most out of your hard work in the gym, R1 Pro6 is a great product to utilise, due to its multi-source formula and great amino acid profile.
Should I Take Anything Else For Best Results?
Taking this alongside Rule 1’s creatine would make for a great stack to improve performance in the gym and recovery outside of the gym!
To view our full range of Whey Blends click here
To see our full range of Rule 1 click here