R1 Whey Blend 10lbs by Rule 1 + FREE Creatine & Jug

Size: 4.54KG - 10LB
Colour: Chocolate Fudge
$159.95 $207.95
In stock

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Buy 2 Save 5%
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Buy More - Save More at Spartans!
Buy 2 Save 5% As Low As: $151.95
Buy 3+ Save 10% As Low As: $143.96
Discount applies to same size/flavour selections only


R1 Whey Blend 10lb by Rule 1

R1 Whey Blend by Rule 1 is a highly effective whey protein blend designed to fuel muscle recovery, gains, and athletic performance. Synthesised from multiple protein sources, R1 Whey Blend is the best of both worlds; the WPI allows ultra-fast protein uptake for a perfect post-training recovery shake, while the whey protein concentrate has a slower release formula which enables recovery well after training has finished.

In a massive 10lb serving package, this is the most cost-effective and convenient way to guarantee your body is getting the protein it needs long term.


  • High protein content
  • Low in carbohydrates and fat
  • Optimised protein blend for maximum muscle growth and recovery
  • Contains WPI for ultra-fast post-training uptake

Our Thoughts

R1 Whey Blend is the perfect addition to your gym bag, no matter your training style or current regime. Because it’s blended from multiple protein sources, R1 Whey Blend is a useful addition to almost any diet, and can be consumed in multiple different forms including as a traditional protein shake, or mixed with morning oats. Available in a huge range of delicious flavours, there’s bound to be a R1 Whey Blend to suit every palette (and training goal!).

Frequently Asked Questions

What is it?
This is a 10lb bag of R1 Whey Blend, which is a high-quality blend of whey proteins

How do I use it?
Mix one scoop with 250 millilitres of water/milk/milk alternative and consume with breakfast, post-workout or anytime you need to get in some extra protein!

Who is this for?
This is for anyone looking to optimise recovery and keep their muscles properly fuelled

Rule 1’s R1 Whey Blend is a high-quality whey protein blend, consisting of Whey Protein Isolates and Concentrates, each tub averages 140 servings per bag. This blend of protein types allows it to suit a multitude of applications such as:

Morning: The ultra-clean macros on R1 Whey Blend allow you to be able to add it with other foods to build a breakfast that suits your lifestyle - It can be added to oats with milk for added carbohydrates and fats, or it can simply be mixed with water for a high protein, low carb/fat start to your day.

Post Workout: The inclusion of WPI in the blend allows us to get protein right into our system after training when our body needs it.

Key Ingredients:
Whey Protein Isolate: Whey Protein Isolate is extremely fast-digesting allowing for the muscle to take in protein very quickly, letting us make better use of a time of increased protein synthesis.

Why take a protein powder?
A protein powder is a great way to intake protein while minimising the total calories ingested. This means if you’re struggling to hit your protein goal for the day without taking in too many calories - a protein powder would help you fix that.

Additionally, if your goal is to put on weight, they could also be of assistance. Protein powders are digested faster than protein from whole foods, allowing us to get sufficient protein into the muscles during the anabolic window (30 minutes post-workout, give or take)

How do I take R1 Whey Blend?
Mix one scoop with 250 millilitres of water/milk/milk alternative and consume with breakfast, post-workout or anytime you need to get in some extra protein!

Who can take this?
Just about anyone can take this, it’s suitable for a multitude of uses - whether you’re bulking, cutting, whether you like protein shakes or protein pancakes, this can be used for it all

Does it have any side effects?
In healthy individuals, following the recommended doses there are not likely to be any side effects - please consult a health professional if you notice any adverse effects.

Should I take anything else for the best results?
To increase muscular strength, muscle power and overall training performance, stack your R1 Whey Blend with creatine, these products can be mixed with each other and taken at once, and they are safe for both men and women!

Included FREE Items

Creatine by Rule 1
Creatine by Rule 1 is a pure creatine monohydrate formula. A naturally occurring energy resource in our bodies, creatine fuels our anaerobic efforts, meaning it’s responsible for explosive performance - think heavy bench press or 100m sprint, which are exclusively propelled by creatine. While our body can produce some creatine, the addition of Redcon1’s creatine supplement will amplify levels to increase strength and power. 100% micronised for maximum absorption and optimal results, creatine has earned its place among the most effective and well-researched sports supplements on the planet.

2.2ltr Jug by Rule 1
The 2.2ltr Jug by Rule 1 is the perfect accessory to make getting your daily intake of water in easily. Featuring transparent packaging, a convenient carry strap, and a wide mouth opening.

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