Rule 1 R1 Whey Blend 2lbs
- What is it? This is a 2lb tub of R1 Whey Blend, which is a high-quality blend of whey proteins
- How do I use it? Mix one scoop with 250 millilitres of water/milk/milk alternative and consume with breakfast, post-workout or anytime you need to get in some extra protein!
- Who is this for? This is for anyone looking to optimize recovery and keep their muscles properly fueled
- High-quality protein source
- Low fat & low calorie
- 24 grams of protein per serve!
- Great range of delicious flavours
Rule 1’s R1 Whey Blend is a high-quality whey protein blend, consisting of Whey Protein Isolates and Concentrates, each tub averages 28 servings per container. This blend of protein types allows it to suit a multitude of applications such as:
Morning: The ultra-clean macros on R1 Whey Blend allow you to be able to add it with other foods to build a breakfast that suits your lifestyle - It can be added to oats with milk for added carbohydrates and fats, or it can simply be mixed with water for a high protein, low carb/fat start to your day.
Post Workout: The inclusion of WPI in the blend allows us to get protein right into our system after training when our body needs it.
Whey Protein Isolate: Whey Protein Isolate is extremely fast-digesting allowing for the muscle to take in protein very quickly, letting us make better use of a time of increased protein synthesis.
What flavour is the most popular?
Rule 1 offers a variety of flavours, but their most popular flavours by far are:
- Vanilla Ice Cream
- Chocolate Fudge
- Frozen Banana
- Strawberries and Creme
Why take a protein powder?
A protein powder is a great way to intake protein while minimising the total calories ingested.
This means if you’re struggling to hit your protein goal for the day without taking in too many calories - a protein powder would help you fix that.
Additionally, if your goal is to put on weight, they could also be of assistance. Protein powders are digested faster than protein from whole foods, allowing us to get sufficient protein into the muscles during the anabolic window (30 minutes post-workout, give or take)
Protein powders are flexible enough to suit just about any goal!
How do I take R1 Whey Blend?
Mix one scoop with 250 millilitres of water/milk/milk alternative and consume with breakfast, post-workout or anytime you need to get in some extra protein!
Who can take this?
Just about anyone can take this, it’s suitable for a multitude of uses - whether you’re bulking, cutting, whether you like protein shakes or protein pancakes, this can be used for it all
Does it have any side effects?
In healthy individuals, following the recommended doses there are not likely to be any side effects - please consult a health professional if you notice any adverse effects.
Should I take anything else for the best results?
To increase muscular strength, muscle power and overall training performance, stack your R1 Whey Blend with R1 Creatine, these products can be mixed with each other and taken at once, and they are safe for both men and women!
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