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Red Dragon Creatine Monohydrate is a high-quality creatine monohydrate powder, derived from natural ingredients to promote strength and muscle development. Because creatine is our body’s fuel for all anaerobic exercise - i.e. any highly explosive or dynamic movements like sprinting - creatine is one of the most important energy sources for athletic training. We don’t produce enough creatine naturally to max out our exercise potential - so to get the most out of every workout, Red Dragon Creatine Monohydrate is the optimum choice.