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This is a set of resistance tubes and accessories, substitute weights for these resistance tubes and accessories and perform your desired exercises when you can't make it into a gym! These can be used by anyone but would be best suited to those who travel frequently or are stuck in lockdown!
This set of Resistance tubes is a great set to have in your arsenal! Originally designed to be used while stuck in lockdown, these are so versatile that they can be used during regular training!
Resistance bands provide a slightly different stimulus to traditional weights, they provide constant and compounding load to your muscle as they are stretched further. They can also be used in conjunction with traditional weights in order to provide additional load at the top end of movements - this is particularly helpful if you know you have a weak point in the top end of an exercise!