I feel this product works well and does what it is supposed to do saturate and volumise the muscles
Stacks well and I do feel the pumps during a workout
Rich Piana 5% Nutrition Crea-ten is a blended creatine supplement..
Everyone knows by know that creatine is one hell of a supplement. It is the 2nd most research performance supplement on the planet.
Research has proven creatine to be very effective at increasing your bodies supply of ATP (energy) for explosive lifting.
Crea-ten as the name suggest combines the ten most effective forms of the creatine. 10 pathways for maximum absorption and results. The simple fact is that if you don’t absorb it, you don’t yield the results.
Rich Piana 5% Nutrition Crea-Ten attacks this by providing a wide range of creatine sources and delivery methods.
These work synergistically to provide you maximum creatine uptake in the muscles.
This is going to provide you increased cellular energy to power through your workout. Where muscles would normally fatigue you’ll be able to keep pushing for longer and stimulate more muscle fibres.
The other standout of this ingredient is the creatine accelerating blend.
Taurine will help with cell hydration and function.
The real unique ingredients in this matrix are gymenma sylvestre extract and fenugreek seed extract. These are insulin mimickers and help your body yo produce more insulin. This is the most powerful anti-catabolic hormone in the body. Crea-ten takes advantage of this to help drive creatine into the muscle cells where it is needed.
If you want a supplement that delivers proven results to increase muscle size and strength, you should be using creatine in your daily supplement plan.
Mix 1 serve of Rich Piana 5% Nutrition Crea-Ten in 400ml water immediately post-workout. On non-training days take 1 serve in the morning alongside your 1st meal of the day.
This is $59.95 and has 30 serves making it $2.00/serve.
For a great pre-workout try 5150. This is a fast-paced,high energy pre-workout which stacks perfectly with Rich Piana 5% Nutrition Crea-Ten.
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Estimated delivery time 1-3 days