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5% Nutrition Real Food - Spartansuppz
  • 5% Nutrition Real Food - Spartansuppz
  • 5% Nutrition Real Food Supplement Facts - Spartansuppz

Rich Piana 5% Nutrition Real Food

5% Nutrition

  • $ 79.95 AUD
  • Save $ 20.00 AUD

or make 4 interest-free payments of $ 19.99 AUD fortnightly with Afterpay More info

What is Rich Piana 5% Nutrition Real Food?

Rich Piana 5% Nutrition Real Food is a whole food carbohydrate source.

This is designed to increase your intake of carbohydrates and calories to improve muscle size and recovery.

When it comes to building muscle we need to ensure we have sufficient calories and are taking in more calories than we expend on a daily basis.

The easiest way to increase this number if with carbohydrates. They are easy to digest and the carb sources in Rich Piana 5% Nutrition Real Food are very high quality giving you a surplus of both macro and micronutrients.

Typically we see cheap,low quality nutrient sources in carbohydrate powders. This is not the case with Real Food.

The carbohydrates used here are all nutrient dense,low GI fibrous carbohydrate sources loaded with muscle building properties.

The primary carbs come from a blend of yams,oats and sweet potato. This is about as higher quality as carbohydrate sources get. If you look at the list of top carb sources for quality nutrients in health and fitness-all three of these would be on that list.

You also have added blueberry powder. Blueberries are rich in anti-oxidants which help to prevent excessive cellular damage during exercise.

In addition to the numerous micronutrients in this product you'll also get 20gm of low glycemic index carbohydrates and 1.7gm dietary fibre.

This aids in digestion so you can process your food intake more efficiently and utilise more nutrients.

Rich Piana 5% Nutrition Real Food is very versatile and can be used as part of a meal replacement shake or even added into your post-workout nutrition.


Mix 1 serve of Rich Piana 5% Nutrition Real Food in 400ml water whenever you need to increase your carbohydrate intake. Good times to do this are first thing in the morning and again post-workout.


This is $89.95 and has 60 serves making it $1.50/serve.


For a great pre-workout try 5150. This is a high energy,intense pre-workout supplement to increase mental focus and performance in the gym. Follow this up with protein/Rich Piana 5% Nutrition Real Food.