Rich Piana 5% Nutrition Real Food Egg White Crystals
What is Rich Piana 5% Nutrition Real Food Egg White Crystals?
Rich Piana 5% Nutrition Real Food Egg White Crystals is a whole food egg derived protein source.
This was designed by Rich Piana to be a real food protein source.
If you follow Rich you know he isn't a fan of relying on protein powders and mass gainers. He is a major advocate of real food protein sources.
When it comes to building muscle we need to ensure we have sufficient calories and are taking in more calories than we expend on a daily basis.
The most important part of this muscle building equation is ensuring you have a sufficient protein intake.
Real Food Egg White Crystals makes increasing this number simple.
5% Nutrition have done a great job of making this product simple. Each scoop is equivalent to one egg white.
Eggs have been a staple in a bodybuilding/fitness lifestyle forever. The reason?
Eggs have a very high bioavailability meaning they can be absorbed very well.
They also happen to be digested quite quickly making them an ideal protein source around training times.
HOW DO I USE IT?
Mix 1 serve of Rich Piana 5% Nutrition Real Food Egg White Crystals in 400ml water whenever you need to increase your protein intake. We'd recommend having a serve of this in the morning and again immediately post-workout.
HOW MUCH DOES IT COST?
This is $99.95 and has 150 scoops making it $0.66/serve.
SHOULD I TAKE ANYTHING ELSE WITH THIS FOR BEST RESULTS?
For a great pre-workout try 5150. This is a high energy,intense pre-workout supplement to increase mental focus and performance in the gym. Follow this up with a serve of protein post-workout to kick start he recovery process.