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Rivalus Rival Whey is a high quality whey protein blend from Canadian company Rivalus.
This is the same people behind Optimum Nutrition so you know the quality and flavours are going to be amazing.
This blend is primarily whey protein isolate (WPI) which makes it very high in protein and also quite low in carbohydrates,fat and lactose.
Whey protein is the king when it comes to muscle growth and recovery. It is naturally high in branched chain amino acids which signal muscle protein synthesis and provide the fuel you need to recover from hard training.
Rival Whey also utilises whey protein concentrate which has a very high biological value. Along with being slightly slower to sustain your body for longer it is also excellent for your immune system keeping you fit an healthy while training hard.
Ideal times to utilise whey protein like this one are first thing in the morning and again immediately post-workout. At these times of the day we have been without nutrients for an extended period of time and you need a fast acting protein source.
Whey protein is the answer. It digests very fast to supply your muscle with the fuel they need to grow and recover fast.
For best results mix 1-2 scoops of Rival Whey in 400ml col water first thing in the morning and again post-workout. This can also be taken before bed if you need to increase your daily protein intake.
This is $109.95 and has 60 serves making it $1.44/serve.
This is arguably the most important supplement you can take for muscle growth recovery. Another great option is creatine such as Max's Creatine X8. You can simply add this to your Rivalus Rival Whey post-workout shake.
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