Ronnie Coleman Signature Series Pro Antium
RONNIE COLEMAN SIGNATURE SERIES PRO ANTIUM
Pro Antium is a sustained release protein powder from Ronnie Coleman.
This uses a blend of whey proteins to provide you fast acting amino acids. Whey is also very high in leucine which is excellent for muscle recovery.
You also get egg albumen and casein. These are much slower digesting and can keep the body supplied for up to 8 hours.
Egg protein in particular is very high in leucine. This triggers protein synthesis in the muscles and is excellent for recovery. The egg protein is also very easy to digest and has a high biological value.
This sustained release effect makes this great for anytime. It can be used throughout the day or even before bed.
Each serve packs 30gm protein and also an added 5gm of creatine for a complete recovery supplement.
Creatine is excellent for strength and muscle power. A serve of 5gm 1-2 per day is ideal for best results.
In addition to this each serve packs 2.5gm betaine. This has been shown to increase carnosine levels in the muscle for more effective protein utilisation.
How do I use it?
Mix 1 serve of Pro Antium in 400ml water anytime throughout the day you need a protein source. We’d recommend making one of those serves before you go to bed of an evening.
How much does it cost?
This is $79.95 and has 50 serves making it $1.59/serve.
Should I use anything else with this for best results?
After workouts your body needs a fast acting whey protein isolate-RCSS Isotropic Max would be an excellent choice at this time.