Rule 1 Day Night Stack
or make 4 interest-free payments of $ 27.49 AUD fortnightly with More info
What is the Rule 1 Day Night Stack?
The Rule 1 Day Night Stack is a combination of the highly popular Rule 1 Whey Blend & R1 Casein proteins.
This is the same people behind Optimum Nutrition so you know the quality and flavours are going to be amazing.
R1 Whey Blend is a mixture of whey protein concentrate (WPC) & whey protein isolate (WPI). This makes it incredibly versatile and perfect for those who enjoy having protein shakes at various times throughout the day. Whey Blend is also very high in protein and low in carbohydrates - making it suitable for anyone no matter their goals.
Whey protein is the king when it comes to muscle growth and recovery. It is naturally high in branched chain amino acids which signal muscle protein synthesis and provide the fuel you need to recover from hard training.
R1 Casein is a premium source of Micellar Casein. This form of protein is incredibly slow digesting (up to 8 hours) making it ideal to have before going to bed. We all know that our bodies grow and recover best when we are asleep so ensuring that your body has ample supply of amino acids will give you the best chance to wake up fresh.
Each serve of R1 Casein contains 25gm of Micellar Casein & is incredibly low in carbohydrates and fats.
As with all Rule 1 products, the best thing about them is the taste! All flavours are on point and are sure to not disappoint.
HOW DO I USE IT?
For best results mix 1-2 scoops of Rule 1 Whey Blend in 400ml cold water first thing in the morning and again post-workout.
Mix 1 serve of R1 Casein in 400ml of water 30 minutes before going to bed.
HOW MUCH DOES IT COST?
This stack costs $109.95 for the 900g/2lb sizes and has 56 serves making it $1.95/serve.
SHOULD I TAKE ANYTHING ELSE WITH THIS FOR BEST RESULTS?
This is arguably the most important supplement you can take for muscle growth recovery. Another great option is creatine such as Max's Creatine X8. You can simply add this to your Rule 1 Whey Blend post-workout shake.