Description
Rule 1 Natural WPI Protein Powder
Rule 1 Natural WPI Protein Powder is a high-quality whey protein isolate. This is a super clean high-quality fast-digesting protein powder designed to increase protein intake and boost recovery.
The best thing about it? Rule 1 R1 Naturally Flavoured does not contain any artificial, gums or fillers! Usually, when proteins hit the market, they taste awful. Rule 1 has a huge reputation with high-quality products and excellent and this product no exception.
Key Features
- 100% Natural flavours
- Delicious flavours
- High protein content
Our Thoughts
When it comes to getting bigger faster stronger or elevating recovery protein intake is one of the most important determining factors. If you don't have sufficient protein intake in you'll find it takes significantly longer to recover and DOMS last much longer as well.
Reference:
- Devries MC, Phillips SM. Supplemental protein in support of muscle mass and health: advantage whey. J Food Sci. 2015 Mar;80 Suppl 1:A8-A15. doi: 10.1111/1750-3841.12802. PMID: 25757896. Link
- Li M , Liu F . Effect of whey protein supplementation during resistance training sessions on body mass and muscular strength: a meta-analysis. Food Funct. 2019 May 22;10(5):2766-2773. doi: 10.1039/c9fo00182d. PMID: 31041966. Link
- Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Erratum in: Br J Sports Med. 2020 Oct;54(19):e7. PMID: 28698222; PMCID: PMC5867436. Link
