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Rule 1 Pre Train - Spartansuppz
  • Rule 1 Pre Train - Spartansuppz
  • Rule 1 Pre Train Supplement Facts - Spartansuppz

Rule 1 Pre Train

Rule 1

  • $ 44.95 AUD
  • Save $ 15.00 AUD

or make 4 interest-free payments of $ 11.24 AUD fortnightly with Afterpay More info

What is Rule 1 Pre Train? 

Rule 1 Pre Train is a pre workout that has been designed for performance. 

Ever since its launch on the Australian market, the Rule 1 brand has exploded with them most known for their high quality and delicious proteins.

We have now expanded the brand with the introduction of their performance pre workout, Pre Train. 

Pre Train is a blend of 3 different categories, with them being:

  • Hi Speed Amino Acid Blend
    • Micronised BCAA's (2500mg) - Aids with protein synthesis & recovery. This leads to faster muscle growth and diminished muscular pain.
    • L-Citrulline (500mg) - Increases N.O production to allow for greater blood flow and nutrient delivery.
  • Hi Speed Energy Blend
    • Carnosyn Beta Alanine (800mg) - Helps to buffer the build up of fatiguing metabolic by products that occur during training.
    • L-Tyrosine (500mg) - Increases mental focus and decreases stress.
    • Caffeine Anhydrous, Green Tea & Green Coffee Bean (130mg) - Blend of different sources of stimulants to provide a varying degree of energy. 
  • Hi Speed NO Pump Blend
    • AAKG & Agmatine Sulfate (500mg) - 2 of the most popular and effective N.O increasing ingredients available. Helps to increase blood flow, pumps and nutrient delivery.

Please note, all these dosages are based of the entry level 1 scoop. The beauty of Rule 1 Pre Train is it provides the versatility to have up to 2 scoops and really tailor the dosage specific to your needs.

While not being over the top in energy, Pre Train provides just enough to give you that kick you need while training. 

The real difference when it comes to this product over other pre workouts is the addition of a solid dose of BCAA's to stimulate muscle recovery before you even start training!



Rule 1 Pre Train is best taken 20-30 minutes prior to training. Try mixing 1-2 scoops (depending on your preference) with 400ml of water in your Spartansuppz Performance Shaker.


This is $44.95 and has 30 serves making it $1.50/serve. This is exceptional value for money when it comes to pre workouts.


A fast acting whey protein isolate such as Rule 1 R1 Protein is perfect with this. Mix 1-2 scoops of WPI in water and consume post workout.