What is Rule 1 Pre Train 2.0? 

Rule 1 Pre Train 2.0 is a pre-workout that has been designed for performance. 

Ever since its launch on the Australian market, the Rule 1 brand has exploded with them most known for their high quality and delicious proteins.

We have now expanded the brand with the introduction of their performance pre-workout.

Key Ingredients 

• L-Citrulline (3g) - Increases N.O production to allow for greater blood flow and nutrient delivery.
• Carnosyn Beta-Alanine (2.4g) - Helps to buffer the build-up of fatiguing metabolic by-products that occur during training.
• N-Acetyl L-Tyrosine (500mg) - Increases mental focus and decreases stress.
• Caffeine Anhydrous, Infinergy™ & TeaCrine® (350mg) - Blend of different sources of stimulants to provide a varying degree of energy. 
• Nitrosigine® (1g) - A very effective compound to elevate blood-flow and nutrient delivery to the working muscles. 

This is just a snapshot of some key ingredients, for a full breakdown, please check out the attached ingredient profile.

HOW DO I USE IT?

Rule 1 Pre Train 2.0 is best taken 20-30 minutes prior to training. Try mixing 1-2 scoops (depending on your preference) with 400ml of water in your Spartansuppz Performance Shaker.

SHOULD I TAKE ANYTHING ELSE WITH THIS FOR BEST RESULTS?

A fast acting whey protein isolate such as Rule 1 R1 Protein is perfect with this. Mix 1-2 scoops of WPI in water and consume post workout.