Rule 1 R1 LBS is a high calorie, weight gaining protein powder.
Like all Rule 1 products this is 100% banned substance free and as clean as they come.
This uses a unique 5:1 carbohydrate to protein ratio. Unlike many gainers this uses quality nutrient sources so you can provide your body the nutrients it needs to grow and recover from hard training.
The carbohydrate blend comes from a blend of maltodextrin,rice bran and pea starch. This provides your body a nutrient dense carbohydrate source which is also quite light on your digestive system. These carbohydrates are lower GI by nature to help keep blood sugar levels stable.
Rule 1 R1 LBS uses an all whey protein blend. Rule 1 have not taken any shortcuts here and have included a blend of Whey Protein Isolate, Whey Protein Hydrolysate & Whey Protein Concentrate. This blend will provide a sustained release of amino acids to help fuel muscle repair and growth.
There is also added vitamins & minerals, BCAA's, Glutamine & Creatine all added to this formula to make it incredibly comprehensive and suitable for those individuals looking to gain weight quickly.
Per serve of Rule 1 R1 LBS you get yourself:
40g of protein
200g of carbohydrates
4g of fat
This makes for a very complete,ultra-clean lean mass gainer. If you demand the best, you've found what you're looking for.
HOW DO I USE IT?
For best results mix 1 serve of Rule 1 R1 LBS in 400ml water in the morning and again immediately post-workout.
HOW MUCH DOES IT COST?
This is $99.95 and has 20 serves making it $5.00/serve.
SHOULD I TAKE ANYTHING ELSE WITH THIS FOR BEST RESULTS?
This is arguably the most important supplement you can take for muscle growth recovery. Another great option is creatine such as Max's Creatine X8. You can simply add this to your Rule 1 R1 LBS post-workout shake.