LBS by Rule 1

  • $99.95
  • $109.95

What is Rule 1 R1 LBS?

Rule 1 R1 LBS is a high calorie, weight gaining protein powder.

Like all Rule 1 products this is 100% banned substance free and as clean as they come.

This uses a unique 5:1 carbohydrate to protein ratio. Unlike many gainers this uses quality nutrient sources so you can provide your body the nutrients it needs to grow and recover from hard training.

The carbohydrate blend comes from a blend of maltodextrin,rice bran and pea starch. This provides your body a nutrient dense carbohydrate source which is also quite light on your digestive system. These carbohydrates are lower GI by nature to help keep blood sugar levels stable.

Rule 1 R1 LBS uses an all whey protein blend. Rule 1 have not taken any shortcuts here and have included a blend of Whey Protein Isolate, Whey Protein Hydrolysate & Whey Protein Concentrate. This blend will provide a sustained release of amino acids to help fuel muscle repair and growth.

There is also added vitamins & minerals, BCAA's, Glutamine & Creatine all added to this formula to make it incredibly comprehensive and suitable for those individuals looking to gain weight quickly.

Per serve of Rule 1 R1 LBS you get yourself:

  • 1010 calories
  • 40g of protein
  • 200g of carbohydrates
  • 4g of fat

This makes for a very complete,ultra-clean lean mass gainer. If you demand the best, you've found what you're looking for.

HOW DO I USE IT?

For best results mix 1 serve of Rule 1 R1 LBS in 400ml water in the morning and again immediately post-workout.

HOW MUCH DOES IT COST?

This is $99.95 and has 20 serves making it $5.00/serve.

SHOULD I TAKE ANYTHING ELSE WITH THIS FOR BEST RESULTS?

This is arguably the most important supplement you can take for muscle growth recovery. Another great option is creatine such as Max's Creatine X8. You can simply add this to your Rule 1 R1 LBS post-workout shake.

Customer Reviews

Based on 18 reviews
89%
(16)
11%
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S
S.

Optimum Nutrition Serious Mass

P
P.W.

Optimum Nutrition Pro Complex Gainer

A
A.M.

Very pleased with yuour customer service. Had a wrong order, when I emailed you were right on it and kept me informed and followed up on my enquiries quickly.

L
L.S.
Simply great

Not only does the clean mass shake taste amazing but it works and in so many different ways. The website is easy to use and makes ordering, paying and setting up the shipping almost effortless.

J
J.S.
Optimum nutrition gold standard

Absolutely loved this. I purchased the vanilla ice cream flavor and was not disappointed. The only problem i found was due to the massive serving size i ran out too quickly. But all in all a great product.