What is Rule 1 R1 Protein?

Rule 1 R1 Protein is a high quality whey protein isolate.

This is a super clean,high quality,fast digesting protein powder designed to increase protein intake and boost recovery.

When it comes to getting bigger,faster,stronger or elevating recovery protein intake is one of the most important determining factors.

If you don't have sufficient protein intake in your diet you'll find it takes significantly longer to recover and DOMS last much longer as well.

This is the same people behind Optimum Nutrition so you know the quality and flavours are going to be amazing.

R1 Protein uses just two main ingredients for this product. 

The first of these is whey protein isolate. This is considered the king of all protein powders and for good reason. Whey protein isolate (WPI) is naturally very high in protein and very low in carbohydrates and fat. This high protein nature also means it is naturally rich in branched chain amino acids. These are the building blocks of muscle tissue and trigger the body to start building muscle again instead of breaking it down.

R1 Protein also uses whey protein hydrolysate in this protein powder blend. This is even faster digesting than regular WPI. This has ultra-small particles and gets into your system rapidly to start the repair and recovery process.

Being so low in carbohydrates this is also very low in lactose and light on the stomach.

This makes this the ideal at times throughout the day when our bodies need a fast digesting protein source such as post-workout.

HOW DO I USE IT?

For best results mix 1-2 scoops of Rule 1 R1 Protein in 400ml cold water first thing in the morning and again post-workout. This can also be taken before bed if you need to increase your daily protein intake.

HOW MUCH DOES IT COST?

This is $134.95 and has 76 serves making it $1.77/serve.

SHOULD I TAKE ANYTHING ELSE WITH THIS FOR BEST RESULTS?

This is arguably the most important supplement you can take for muscle growth recovery. Another great option is creatine such as Max's Creatine X8. You can simply add this to your Rule 1 R1 Protein post-workout shake.