Rule 1 Training Stack
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WHAT IS THE RULE 1 TRAINING STACK?
The Rule 1 Training Stack is a combination of the increasingly popular R1 Protein & Rule 1 Creatine Monohydrate 75 serve.
R1 Protein is a super clean,high quality,fast digesting protein powder designed to increase protein intake and boost recovery.
By taking R1 Protein you are increasing overall protein synthesis and recovery. This means you are helping to develop more lean muscle tissue, boost metabolic rate & increase overall protein intake.
The flavours of R1 are amazing and the quality of the protein is second to none.
R1 Protein uses just two main ingredients for this product.
The first of these is whey protein isolate. This is considered the king of all protein powders and for good reason. Whey protein isolate (WPI) is naturally very high in protein and very low in carbohydrates and fat. This high protein nature also means it is naturally rich in branched chain amino acids. These are the building blocks of muscle tissue and trigger the body to start building muscle again instead of breaking it down.
R1 Protein also uses whey protein hydrolysate in this protein powder blend. This is even faster digesting than regular WPI. This has ultra-small particles and gets into your system rapidly to start the repair and recovery process.
R1 Creatine is pure unflavoured monohydrate.
Creatine is one of the most scientifically tested & proven nutritional supplements on the market. If your goal is to be stronger, jump higher or sprint faster, then supplementing with creatine will be of a major importance.
HOW DO I USE IT?
For best results mix 1-2 scoops of Rule 1 R1 Protein in 400ml cold water first thing in the morning and again post-workout. This can also be taken before bed if you need to increase your daily protein intake.
Guys - Mix 2 teaspoons into your post workout shake
Girls - Mix 1 teaspoon in with your post workout shake
HOW MUCH DOES IT COST?
This is $109.95 for 105 serves making it $1.05/ serve.
SHOULD I TAKE ANYTHING ELSE WITH THIS FOR BEST RESULTS?
This is arguably the most important supplement you can take for muscle growth recovery. Another great option is creatine such as Max's Creatine X8. You can simply add this to your Rule 1 R1 Protein post-workout shake.