Rule 1 R1 Whey Blend Protein Powder 1lb

This is a 1lb bag of R1 Whey Blend, which is a high-quality blend of whey proteins.

Mix one scoop with 250 millilitres of water/milk/milk alternative and consume with breakfast, post-workout or anytime you need to get in some extra protein!

A protein powder is a great way to intake protein while minimising the total calories ingested.

This means if you’re struggling to hit your protein goal for the day without taking in too many calories - a protein powder would help you fix that.

Additionally, if your goal is to put on weight, they could also be of assistance. Protein powders are digested faster than protein from whole foods, allowing us to get sufficient protein into the muscles during the anabolic window (30 minutes post-workout, give or take)

Protein powders are flexible enough to suit just about any goal!

Rule 1 R1 Whey Blend 1lb is a lean whey protein blend designed for muscle growth & recovery. This is taken around training times to speed up the recovery process and support new muscle growth. Typically this is taken 15-30 minutes after training to supply the body a fast-digesting protein source to accelerate recovery. 

Take 1-2 scoops of  Rule 1 R1 Whey Blend 1lb immediately after training. This product has been designed to support muscle growth and recovery so it’s ideal to get a quality protein source into our bodies as soon as possible after training. The whey protein in this product is fast-digesting which makes it perfect for post-workout consumption. 

Mix 1-2 scoops of  Rule 1 R1 Whey Blend 1lb in 300ml water and consumer immediately post-workout. This is very fast-digesting so it’s ideally taken around training times to support muscle growth and recovery. You can mix this in milk if you prefer this will add some extra calories and protein to support muscle growth! 

There’s 24gm of protein per serve of  Rule 1 R1 Whey Blend 1lb. This is equivalent to 120gm chicken breast or 4-5 eggs as a reference point. It’s ideal to eat 2-2.5gm/kg of body weight per day to support muscle growth and repair so a high-quality protein powder is a great way to help cover your intake.