Your Cart is Empty
Casein protein is a type of protein found in milk. It constitutes about 80% of the protein content in cow's milk, with the remaining 20% being whey protein. Casein protein is digested slowly, gradually releasing amino acids into the bloodstream, which promotes muscle growth and recovery.
It's a popular choice for bodybuilders and athletes due to it's slower digestion time. This makes it ideal for dieting and before bed to fuel muscle recovery.
Using casein protein as a supplement offers several benefits:
Both casein and whey protein are derived from milk but have differences in composition and absorption:
Whey protein is quickly absorbed by the body, making it ideal for post-workout recovery and muscle repair.
Casein protein, on the other hand, is slowly absorbed, making it suitable for consumption before bed to provide a steady supply of amino acids while you sleep.
When choosing casein protein, consider the protein content per serving and the source of the protein. High-quality proteins have a higher biological value (BV), which measures how efficiently the body can use them.
Various types of casein protein are available:
Based on personal experience and customer reviews, here are some top recommendations:
Consider the following tips when shopping for casein protein:
To maximize the benefits of casein protein, follow these tips: