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R1 Whey Blend 2lbs by Rule 1
R1 Whey Blend 5lbs by Rule 1
R1 Whey Blend 10lbs by Rule 1

Rule 1 Whey Protein Blend

74.95 Regular price 89.95

Free shipping on orders over $150

Free 30 Days Returns

Rule 1 Whey Protein Blend: 3 Protein Powders in One

Rule 1 Whey Protein Blend is a high-quality protein to enhance muscle recovery & growth.

This combines whey isolates, whey concentrates and whey hydrolysate. It provides 24gm of protein per serving plus 5gm of BCAA's.

Whey protein isolate is great to have post-workout. Speed is king for recovery & this is easy to get in after training.
Rule 1 protein powder is also very versatile. Use it in shakes, smoothies and even in your cooking!

Top Benefits of Rule 1 Whey Protein:

✔ 24g protein per serving
✔ 5gm BCAA per serve
✔ 10+ Flavours to Choose from
✔ Great Value for Money
✔ Supports Muscle Building & Fat Loss Plans
✔ Use Anytime During the Day

    How to use R1 Whey Blend for best results

    Mix 1-2 scoops in 300ml cold water and consume immediately post-workout. You can also use this anytime during the day for a boost in protein intake.

    Spartans Tip: Aim for 2-2.5gm protein per kg of body weight each day.

    What do we like about this at Spartans?

    Rule 1 Whey protein is a really well-rounded protein powder.

    The formula is good, the flavours are fantastic and it's great value for money.

    Getting in your protein intake daily is VITAL to muscle growth and recovery and this makes it that much easier to do so.

    With a wide range of flavours and sizes, this is a great protein powder to use anytime throughout the day including after your training sessions.


    1. Devries MC, Phillips SM. Supplemental protein in support of muscle mass and health: advantage whey. J Food Sci. 2015 Mar;80 Suppl 1:A8-A15. doi: 10.1111/1750-3841.12802. PMID: 25757896. Link
    2. Li M , Liu F . Effect of whey protein supplementation during resistance training sessions on body mass and muscular strength: a meta-analysis. Food Funct. 2019 May 22;10(5):2766-2773. doi: 10.1039/c9fo00182d. PMID: 31041966. Link
    3. Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Erratum in: Br J Sports Med. 2020 Oct;54(19):e7. PMID: 28698222; PMCID: PMC5867436. Link

    Note: Dietary supplements should not replace a balanced diet.

    What flavours does R1 Whey Blend come in?
    This product currently comes in the following flavours:

    Chocolate Fudge
    Vanilla Ice Cream
    Cookies & Cream
    Strawberries & Cream
    Vanilla Cheesecake
    Choc Peanut Butter
    Salted Caramel
    Mint Chocolate Chip
    Birthday Cake
    Frozen Banana
    Choc Biscuit
    Choc Malt
    Cafe Mocha

    What is the difference between R1 Whey Blend and R1 WPI?
    Whey Blend combines 3 different whey protein sources making it a very versatile protein powder.
    This also makes it much more cost-effective without compromising on quality.

    When can I use R1 Whey Blend in my diet?
    This is ideal to have post-workout and in the morning as part of your breakfast.
    It can also be used to help boost your protein count throughout the day.

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    Rule 1 Whey Protein Blend

    74.95 Regular price 89.95
    Shipping Information

    Fast shipping

    Place your order before 3pm EAST, Monday - Friday, and we will dispatch your order on the same day!

    Most customers will receive their orders in 1-3 business days!

    Order tracking

    All orders receive a tracking number/link which can be used to track the location of your order!

    All orders will receive either a tracking update via email or SMS with a link to track their parcel.

    Get in touch

    Every item is quality checked before dispatching from our warehouse and packed securely to keep it as safe as possible in transit!

    If you need help with anything, reach out! Our expert team are happy to help you in any way we can.

    Rated 4.8 out of 5 stars
    Based on 4 reviews
    Total 5 star reviews: 3 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
    100%would recommend this product
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    4 reviews
    • JS
      Jake S.
      Verified Buyer
      I recommend this product
      Rated 5 out of 5 stars
      1 month ago
      5 stars

      So good and the flavour is even better

    • MN
      marina n.
      Verified Buyer
      I recommend this product
      Rated 5 out of 5 stars
      4 months ago
      go to product

      best protein i’ve used, my go to, tried many products always come back to this, tastes good.

    • G
      I recommend this product
      Rated 5 out of 5 stars
      6 months ago
      5 Stars

      Used to use another brand but they changed their formula- very happy with rule 1 , great taste and mixes easily

    • GS
      Greg S.
      Verified Buyer
      I recommend this product
      Rated 4 out of 5 stars
      6 months ago
      Rule 1 Blend

      We find it very easy to mix , great taste and does the job that's asked

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