Rule 1 Whey Protein Blend: 3 Protein Powders in One
Rule 1 Whey Protein Blend is a high-quality protein to enhance muscle recovery & growth.
This combines whey isolates, whey concentrates and whey hydrolysate. It provides 24gm of protein per serving plus 5gm of BCAA's.
This contains whey protein isolate making it great to have post-workout. Speed is king for recovery & this is easy to get in after training.
Rule 1 protein powder is also very versatile. Use it in shakes, smoothies and even in your cooking!
Top Benefits of Rule 1 Whey Protein:
✔ 24g protein per serving
✔ 5gm BCAA per serve
✔10+ Flavours to Choose from
✔ Great Value for Money
✔ Supports Muscle Building & Fat Loss Plans
✔ Use Anytime During the Day
How to use R1 Whey Blend for best results
Mix 1-2 scoops in 300ml cold water and consume immediately post-workout. You can also use this anytime during the day for a boost in protein intake.
Spartans Tip: Aim for 2-2.5gm protein per kg of bodyweight each day.
What do we like about this at Spartans?
Rule 1 Whey protein is a really well-rounded protein powder.
The formula is good, flavours are fantastic and it's great value for money.
Getting your protein intake in daily is VITAL to muscle growth and recovery and this makes it that much easier to do so.
With a big range of flavours and sizes this is a great protein powder to use anytime throughout the day including after your training sessions.
Reference:
- Devries MC, Phillips SM. Supplemental protein in support of muscle mass and health: advantage whey. J Food Sci. 2015 Mar;80 Suppl 1:A8-A15. doi: 10.1111/1750-3841.12802. PMID: 25757896. Link
- Li M , Liu F . Effect of whey protein supplementation during resistance training sessions on body mass and muscular strength: a meta-analysis. Food Funct. 2019 May 22;10(5):2766-2773. doi: 10.1039/c9fo00182d. PMID: 31041966. Link
- Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Erratum in: Br J Sports Med. 2020 Oct;54(19):e7. PMID: 28698222; PMCID: PMC5867436. Link
