Rule 1 Whey Protein Blend

Rated 4.0 out of 5 stars
1 Review

Size: 0.9KG
Flavour: Mint Chocolate Chip
Sale price$74.95 Regular price$77.95


Rule 1 Whey Protein Blend: 3 Protein Powders in One

Rule 1 Whey Protein Blend is a high-quality protein to enhance muscle recovery & growth.

This combines whey isolates, whey concentrates and whey hydrolysate. It provides 24gm of protein per serving plus 5gm of BCAA's.

This contains whey protein isolate making it great to have post-workout. Speed is king for recovery & this is easy to get in after training.
Rule 1 protein powder is also very versatile. Use it in shakes, smoothies and even in your cooking!

Top Benefits of Rule 1 Whey Protein:

✔ 24g protein per serving
✔ 5gm BCAA per serve
✔10+ Flavours to Choose from
✔ Great Value for Money
✔ Supports Muscle Building & Fat Loss Plans
✔ Use Anytime During the Day

    How to use R1 Whey Blend for best results

    Mix 1-2 scoops in 300ml cold water and consume immediately post-workout. You can also use this anytime during the day for a boost in protein intake.

    Spartans Tip: Aim for 2-2.5gm protein per kg of bodyweight each day.

    What do we like about this at Spartans?

    Rule 1 Whey protein is a really well-rounded protein powder.

    The formula is good, flavours are fantastic and it's great value for money.

    Getting your protein intake in daily is VITAL to muscle growth and recovery and this makes it that much easier to do so.

    With a big range of flavours and sizes this is a great protein powder to use anytime throughout the day including after your training sessions.


    1. Devries MC, Phillips SM. Supplemental protein in support of muscle mass and health: advantage whey. J Food Sci. 2015 Mar;80 Suppl 1:A8-A15. doi: 10.1111/1750-3841.12802. PMID: 25757896. Link
    2. Li M , Liu F . Effect of whey protein supplementation during resistance training sessions on body mass and muscular strength: a meta-analysis. Food Funct. 2019 May 22;10(5):2766-2773. doi: 10.1039/c9fo00182d. PMID: 31041966. Link
    3. Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Erratum in: Br J Sports Med. 2020 Oct;54(19):e7. PMID: 28698222; PMCID: PMC5867436. Link

    This product currently comes in the following flavours:

    Chocolate Fudge
    Vanilla Ice Cream
    Cookies & Cream
    Strawberries & Cream
    Vanilla Cheesecake
    Choc Peanut Butter
    Salted Caramel
    Mint Chocolate Chip
    Birthday Cake
    Frozen Banana
    Choc Biscuit
    Choc Malt
    Cafe Mocha

    Whey Blend combines 3 different whey protein sources making it a very versatile protein powder.
    This also makes it much more cost-effective without compromising on quality.

    This is ideal to have post-workout and in the morning as part of your breakfast.
    It can also be used to help boost your protein count throughout the day.

    Rated 4.0 out of 5 stars
    Based on 1 review
    Total 5 star reviews: 0 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
    100%would recommend this product
    1 review
    • GS
      Greg S.
      Verified Buyer
      I recommend this product
      Rated 4 out of 5 stars
      3 weeks ago
      Rule 1 Blend

      We find it very easy to mix , great taste and does the job that's asked

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