Looking to maximize muscle recovery and support fat loss? Then you'll be well served with a high-quality whey protein isolate (WPI).
WPI's are low in carbohydrates and fat, but very high in protein and making them ideal for building a lean physique.
In addition to this WPI's are very high in naturally occurring amino acids which help speed up the recovery process so you can get back into the gym faster!
If you find you're sensitive to protein powders and they can upset your stomach then you would be best suited to an isolate. These sit nicely in your stomach and have only trace amounts of lactose.
Whether building muscle or losing body fat a whey protein isolate is a fantastic choice to support your goals!